Ladies Only Karate Programs for Inspiring Women

Learn the classic martial art of Karate in a safe and inclusive female-only environment. Whilst undertaking a full body workout, you'll be given the education to master this ancient art in a class that will allow you to build your confidence with likeminded people. Once you are ready, feel free to join one of our mixed adults classes.

Empowering you to:

Improve your confidence

Become more active

Master self-defence

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Master yourself and become a powerful woman

The art of karate provides an excellent full-body workout while helping you to master self-defence, proving to be the ideal community for like-minded ladies. It also serves to develop self-confidence. Simply knowing that you can defend yourself against an attacker raises your confidence, karate is also an excellent activity for stress relief.

Karate training allows every student to go at their own pace. This means the fittest of people can find it to be an excellent workout, while those who have not exercised in years may stay well within their comfort zone.

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Focus Your Mind For A Healthier Body

Our ladies only program doesn’t not just help you reach your body goals, it helps you in life outside of the class. Our aim for our female members is to leave each session feeling stronger and braver!

We have found that by training in a female only environment our ladies are more relaxed and find the class environment to be more welcoming. So it doesn’t matter what your physical ability is, we aim to help you realise your full potential.

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Ladies Only

Monday 7:15-8:15pm

Ladies Only

Tuesday 7:45-8:45pm

Mixed Adults

Wednesday 7:15-8:15pm

Getting Started Is Easy

Find A Program

Choose from our range of
classes to suit all abilities

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Get in touch with us to
schedule your induction or trial

Begin

Your exciting new
martial arts journey

Welcoming

Our classes are big enough to add some atmosphere but small enough to allow specific focus

Endeavour

We're a hard-working and dedicated martial arts school full of likeminded people across all age groups

Personal Best

Dedicated to helping your achieve your best self whether beginner, intermediate or advanced

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See what our students say

My 9yr old Arthur has been training here since 2019 and says “we get trained really well. All the instructors are nice and push you to do your best.” He has developed from white belt to purple belt, grown in strength, had the chance to compete and has made good friends at the club. He very much enjoyed the summer holiday camp where they had a chance to do a range of other fun activities as well as karate. From a parent’s perspective the club has a really good family atmosphere. Sensei Bianca is absolutely expert knowledgeable about the sport as well as how to train and motivate people at different ages and stages in their karate journey.. All the instructors are professional when needed but also friendly and approachable. I feel I get good feedback on how my son is doing and I like that he is building fitness while learning valuable life skills.

Sam Brown

I signed up for the beginners course and instantly knew that I’d chosen the right club on arrival. Sensei Bianca has a fantastic way of teaching and making you understand exactly what is needed without undermining you and getting her point across. It is a great atmosphere and I feel so much better in life after every class. Can’t recommend this club enough.

Adam Sorg-Malyon

I love playing the karate games. Karate creates a fun, supportive and friendly community as you are meeting new friends. Sensei Bianca is a fantastic teacher in making karate a great success!

Ava

Amazing! My son is really enjoying his karate. He’s getting so much more confident, he talks about his lessons all the time and can’t wait until his next lesson. The staff has so much time to teach him and help him, but also make it fun.

Student's Parents

So pleased we found such an amazing club for my child (6) to join. She is always excited for her lessons and can’t wait to show us and tell us what she has been doing. Her confidence has developed without being overwhelmed. Sensei Bianca and her daughter display such love and enthusiasm.

Student's Mother

Sensei is absolutely amazing with the children. She has built trust and developed proper relationships with each individual child that supports their development both physically and mentally. My child has developed coordination, balance, strength, morals and much more during his year with Sensei. We travel from Tamworth for our sessions as we think it is by far the best place to learn, train and be a part of.

Joanne Woolley

Fantastic club! Welcoming, encouraging and brilliant support and instruction. Myself and my children attend and we are loving our karate journey. Lots of opportunities for workshops, guest instructors and gradings for progression too. Fully recommend!

Becky H

Really wish I’d been able to find Kazokudai Karate many years before I did. Sensei Bianca understands exactly how to train and get the best from each student on an individual basis and not just a generic way of teaching everyone. Karate has also helped my mental health so much, there’s days where the thought of going out at all is too much to deal with but pushing yourself to go training always makes you feel after.

Adam Sorg-Malyon

Frequently Asked Questions

You can find answers to some of the most frequently asked questions here, so feel free to send us a message if you do not find what you are looking for.

What do I wear?

All Instructors and students wear the traditional all white uniform which is known as a Gi and the relevant coloured belt.

For new beginners that do not have a Gi (Karate Uniform), we suggest to wear comfortable clothing that allows you to move freely, so normal sports gear is suggested, but please refrain from wearing items which have obscenities or any other inappropriate words or slogans.

Should I wear shoes?

Not for participating in your Karate class, but please be sure to turn up and leave in a pair!

What happens in Class?

A typical Session involves:

A formal Bow-In.
Warm up exercises and karate specific stretching.
Kihon (Basic Techniques) – Learning and practicing basic techniques, such as punching, kicking, blocking, stance and footwork.
Kata (Forms) – referred to as a pattern of movement which stimulates defence against multiple attackers.
Kumite (Sparring) – this is taught with control and attitude – and mainly aimed at higher grade students.
Bunkai (Application) – the practical application of techniques.

For our younger Members, there is always lots of karate based games and activities to make sure everyone enjoys the sessions.