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Ladies Only Karate Programs for Inspiring Women

Learn the classic martial art of Karate in a safe and inclusive female-only environment. Whilst undertaking a full body workout, you'll be given the education to master this ancient art in a class that will allow you to build your confidence with likeminded people. Once you are ready, feel free to join one of our mixed adults classes.
Empowering you to:
Improve your confidence
Become more active
Master self-defence
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Master yourself and become a powerful woman

The art of karate provides an excellent full-body workout while helping you to master self-defence, proving to be the ideal community for like-minded ladies. It also serves to develop self-confidence. Simply knowing that you can defend yourself against an attacker raises your confidence, karate is also an excellent activity for stress relief.

Karate training allows every student to go at their own pace. This means the fittest of people can find it to be an excellent workout, while those who have not exercised in years may stay well within their comfort zone.

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Focus Your Mind For A Healthier Body

Our ladies only program doesn’t not just help you reach your body goals, it helps you in life outside of the class. Our aim for our female members is to leave each session feeling stronger and braver!

We have found that by training in a female only environment our ladies are more relaxed and find the class environment to be more welcoming. So it doesn’t matter what your physical ability is, we aim to help you realise your full potential.

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Ladies Only

Monday 7:15-8:15pm

Ladies Only

Tuesday 7:45-8:45pm

Mixed Adults

Wednesday 7:15-8:15pm

Getting Started Is Easy

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Choose from our range of
classes to suit all abilities
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Get in touch with us to
schedule your induction or trial
Your exciting new
martial arts journey

Our classes are big enough to add some atmosphere but small enough to allow specific focus
We're a hard-working and dedicated martial arts school full of likeminded people across all age groups
Personal Best
Dedicated to helping your achieve your best self whether beginner, intermediate or advanced
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Frequently Asked Questions

You can find answers to some of the most frequently asked questions here, so feel free to send us a message if you do not find what you are looking for.
What do I wear?

All Instructors and students wear the traditional all white uniform which is known as a Gi and the relevant coloured belt.

For new beginners that do not have a Gi (Karate Uniform), we suggest to wear comfortable clothing that allows you to move freely, so normal sports gear is suggested, but please refrain from wearing items which have obscenities or any other inappropriate words or slogans.

Should I wear shoes?

Not for participating in your Karate class, but please be sure to turn up and leave in a pair!

What happens in Class?

A typical Session involves:

  • A formal Bow-In.
  • Warm up exercises and karate specific stretching.
  • Kihon (Basic Techniques) – Learning and practicing basic techniques, such as punching, kicking, blocking, stance and footwork.
  • Kata (Forms) – referred to as a pattern of movement which stimulates defence against multiple attackers.
  • Kumite (Sparring) – this is taught with control and attitude – and mainly aimed at higher grade students.
  • Bunkai (Application) – the practical application of techniques.

For our younger Members, there is always lots of karate based games and activities to make sure everyone enjoys the sessions.

  • Cool down – Basic stretching – however we sometimes run out of time for this step.
  • A formal Bow-out and a reminder of the Dojo Kun – Rules of karate.
Get in touch
If you want to learn the ways of Karate, would like to find out more or have a general enquiry, get in touch.
West St, Blaby, Leicester LE8 4GY
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Our Instructors

Bianca Webb
Chief Instructor
Cyra Webb
Cyra Webb
Kazokudai Karate
07522 015 783
West St, Blaby, Leicester LE8 4GY
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