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Adult Karate Programs

Many non-martial artists believe karate to be a fitness activity where you can learn some cool moves. However, the benefits of martial arts for adults are much more extensive than fitness - orientated gains. Karate can improve your mental strength, allow you to adapt to different situations and improve your social life
Mastering karate will help you to...
1
Build your confidence
2
Improve your fitness
3
Master self-defence
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The benefits are karate are endless

Karate is a total body workout, as martial arts is a high aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance, hand – eye coordination, reflexes and your natural strength will all improve. It is great for adults and children alike as it builds strength without the use of weights which decreases the risk of injury.

Think confidence is just for kids? Think again. The most powerful and life changing benefit of martial arts comes as a by-product of the demanding physical training, and making progress through the belt system. As you see and feel your body change, you feel better about yourself and how you look, also knowing that you have the ability to defend yourself gives you a sense of calm and power. When you feel good about yourself you walk taller and feel more confident.


Join our Dojo

Become your own master with Karate programs for all abilities

Karate is one of the most dynamic of all martial arts. A trained karateka, (karate student) is able to coordinate mind and body perfectly, thereby allowing the unleashing of tremendous physical power at will. All martial arts are certainly fun to do as an exercise and keep your mind off the physical exertion while learning a very important lifesaving skill.

In adulthood, it can be very tough for some to find peers with mutual interests and outlooks. Martial arts is a great place to meet new people. Lifelong friends are made all the time at Dojos, as going through difficult trails such as belt testing can really help create social bonds between friends. In karate, all ability levels are always training together at the same time, so everyone is getting the benefit of the workout and simultaneously increasing their skill level, and while everyone is different, we all have a technique that we are good at, but no one is good at everything. Karate is just Fun.


Get Started

Mixed Adults

Monday 7:15-8:15pm

Ladies Only

Tuesday 7:45-8:45pm

Mixed Adults

Wednesday 7:15-8:15pm

Gents Only

Thursday 7:45-8:45pm
19:45-20:45

Getting Started Is Easy

Find A Program
Choose from our range of
classes to suit all abilities
Book Now
Get in touch with us to
schedule your induction or trial
Begin
Your exciting new
martial arts journey


Welcoming
Our classes are big enough to add some atmosphere but small enough to allow specific focus
Endeavour
We're a hard-working and dedicated martial arts school full of likeminded people across all age groups
Personal Best
Dedicated to helping you achieve your best self whether beginner, intermediate or advanced
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See what our students say

My 9yr old Arthur has been training here since 2019 and says “we get trained really well. All the instructors are nice and push you to do your best.” He has developed from white belt to purple belt, grown in strength, had the chance to compete and has made good friends at the club. He very much enjoyed the summer holiday camp where they had a chance to do a range of other fun activities as well as karate. From a parent’s perspective the club has a really good family atmosphere. Sensei Bianca is absolutely expert knowledgeable about the sport as well as how to train and motivate people at different ages and stages in their karate journey.. All the instructors are professional when needed but also friendly and approachable. I feel I get good feedback on how my son is doing and I like that he is building fitness while learning valuable life skills.

 


Sam Brown

I signed up for the beginners course and instantly knew that I’d chosen the right club on arrival. Sensei Bianca has a fantastic way of teaching and making you understand exactly what is needed without undermining you and getting her point across. It is a great atmosphere and I feel so much better in life after every class. Can’t recommend this club enough.


Adam Sorg-Malyon

I love playing the karate games. Karate creates a fun, supportive and friendly community as you are meeting new friends. Sensei Bianca is a fantastic teacher in making karate a great success!


Ava

Amazing! My son is really enjoying his karate. He’s getting so much more confident, he talks about his lessons all the time and can’t wait until his next lesson. The staff has so much time to teach him and help him, but also make it fun.


Student's Parents

So pleased we found such an amazing club for my child (6) to join. She is always excited for her lessons and can’t wait to show us and tell us what she has been doing. Her confidence has developed without being overwhelmed. Sensei Bianca and her daughter display such love and enthusiasm.


Student's Mother
Sensei is absolutely amazing with the children. She has built trust and developed proper relationships with each individual child that supports their development both physically and mentally. My child has developed coordination, balance, strength, morals and much more during his year with Sensei. We travel from Tamworth for our sessions as we think it is by far the best place to learn, train and be a part of.

Joanne Woolley
Fantastic club! Welcoming, encouraging and brilliant support and instruction. Myself and my children attend and we are loving our karate journey. Lots of opportunities for workshops, guest instructors and gradings for progression too. Fully recommend!

Becky H

Really wish I’d been able to find Kazokudai Karate many years before I did. Sensei Bianca understands exactly how to train and get the best from each student on an individual basis and not just a generic way of teaching everyone. Karate has also helped my mental health so much, there’s days where the thought of going out at all is too much to deal with but pushing yourself to go training always makes you feel after.


Adam Sorg-Malyon

Frequently Asked Questions

You can find answers to some of the most frequently asked questions here, so feel free to send us a message if you do not find what you are looking for.
What do I wear?

All Instructors and students wear the traditional all white uniform which is known as a Gi and the relevant coloured belt.

For new beginners that do not have a Gi (Karate Uniform), we suggest to wear comfortable clothing that allows you to move freely, so normal sports gear is suggested, but please refrain from wearing items which have obscenities or any other inappropriate words or slogans.

Should I wear shoes?

Not for participating in your Karate class, but please be sure to turn up and leave in a pair!

What happens in Class?

A typical Session involves:

  • A formal Bow-In.
  • Warm up exercises and karate specific stretching.
  • Kihon (Basic Techniques) – Learning and practicing basic techniques, such as punching, kicking, blocking, stance and footwork.
  • Kata (Forms) – referred to as a pattern of movement which stimulates defence against multiple attackers.
  • Kumite (Sparring) – this is taught with control and attitude – and mainly aimed at higher grade students.
  • Bunkai (Application) – the practical application of techniques.

For our younger Members, there is always lots of karate based games and activities to make sure everyone enjoys the sessions.

  • Cool down – Basic stretching – however we sometimes run out of time for this step.
  • A formal Bow-out and a reminder of the Dojo Kun – Rules of karate.
Get in touch
If you want to learn the ways of Karate, would like to find out more or have a general enquiry, get in touch.
Phone
07522 015 783
EMAIL
kazokudaik@gmail.com
ADDRESS
West St, Blaby, Leicester LE8 4GY
Contact Form

Our Instructors

Bianca Webb

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Chief Instructor

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Cyra Webb
Cyra Webb

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Instructor

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Sam Scott

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Instructor

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Kazokudai Karate
07522 015 783
kazokudaik@gmail.com
West St, Blaby, Leicester LE8 4GY
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