Training at Kazokudai Karate allows every member to go at their own pace. This means the fittest can find it to be an excellent workout, while those who have not exercised in years may stay well within their comfort zone.
Our training program helps improve Mental health, cardiovascular health, flexibility, strength, and endurance. We aim to engage various muscle groups and promote overall physical fitness. In our Men only session, we tend to focus on common issues faced by men in martial arts, specifically flexibility and hip mobility whilst balancing relaxed motion and speed vs physical strength and power.
Karate emphasises discipline, concentration, and focus. Practicing and mastering the techniques require mental concentration, which can be beneficial in other aspects of life.
In our Men only sessions the men are able to blow off some steam and aggression in a controlled environment, which has been proven to be a great stress reliever!
We aim to provide an opportunity for social interaction and the development of camaraderie amongst everyone. Building connections with fellow karate-ka can contribute to a supportive and motivating training environment.
If this sounds like something you would like to try, simply get in touch.